Let's get started on the road to better breathing. Here are simple instructions:
- Hold Breath Builder firmly in hand.
- Place lips firmly over inhale-exhale tube.
- Take a deep breath. Completely fill your lungs, your stomach should expand.
- Blow hard into tube until ball inside cylinder rises to top.
- When ball is all the way up in the cylinder, immediately inhale hard enough to keep
ball at top of cylinder.
When you can do this easily, place index finger over one hole at top of cylinder
and repeat the above process.
When you can do this with ease, place your index finger over two holes and repeat.
You will find that when you start covering the holes, the exercise gets tougher.
ONE HOLE IN THE CYLINDER MUST ALWAYS BE OPEN!
NOTE: Grease the post before attaching the straw
tube.
